Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT)
EFT is a versatile, self-empowering tool that supports emotional healing, calms the nervous system, and encourages greater self-awareness and resilience.
EFT, also known as “tapping,” is a gentle and empowering mind-body approach. By tapping on specific meridian points on the body while focusing on difficult emotions or experiences, EFT helps to release emotional blockages, reduce stress, and bring the nervous system back into balance.
This technique can be especially supportive for anxiety, trauma, phobias, limiting beliefs, and overwhelming emotions. It’s a simple yet powerful tool that invites self-compassion, calm, and clarity, helping you feel more grounded and at ease in your body.
Service overview
Service
overview
Benefuts
Reduces Stress & Anxiety
EFT helps calm the nervous system, lower cortisol levels, and bring the body out of fight-or-flight, leaving you feeling more grounded and at ease.
Releases Emotional Blocks
By tapping on acupressure points while tuning into specific feelings or memories, EFT can gently shift stuck emotions, unhelpful beliefs, and past experiences that may be holding you back.
Empowers Self-Regulation
One of the beautiful things about EFT is that it’s a tool you can learn and use anytime, anywhere, supporting emotional resilience, clarity, and a deeper connection to yourself.
Enhances Emotional Clarity
EFT helps you tune in to what you’re really feeling beneath the surface. By creating space for emotions to be acknowledged and released, it often leads to greater insight, clarity, and a deeper understanding of yourself and your needs.
Did you know?
EFT has been shown in studies to reduce cortisol levels by up to 43% in just one session, helping the body shift from a stress response into a state of calm and regulation. That’s one of the reasons it’s so effective for anxiety, overwhelm, and trauma-related symptoms.
Myth or fact?
We know just how much conflicting health & wellness information there is online today so from the experts you can trust; Let us myth bust for you!
You have to believe in it for it to work.
EFT can be effective even if you're sceptical. Many people notice shifts regardless of whether they “believe” in the process, what matters is giving it a try.
It’s only for emotional problems, not physical ones.
EFT is just placebo, it’s not based on anything real.
You have to believe in it for it to work.
EFT can be effective even if you're sceptical. Many people notice shifts regardless of whether they “believe” in the process, what matters is giving it a try.
It’s only for emotional problems, not physical ones.
EFT is just placebo, it’s not based on anything real.
You have to believe in it for it to work.
EFT can be effective even if you're sceptical. Many people notice shifts regardless of whether they “believe” in the process, what matters is giving it a try.
It’s only for emotional problems, not physical ones.
EFT is just placebo, it’s not based on anything real.
You have to believe in it for it to work.
EFT can be effective even if you're sceptical. Many people notice shifts regardless of whether they “believe” in the process, what matters is giving it a try.
It’s only for emotional problems, not physical ones.
EFT is just placebo, it’s not based on anything real.
Hear from our partners
Hear from
our partners
Hear from
our partners
Our partner network spans individuals seeking support, to corporate wellbeing event organisers and private events such as retreats, hen parts and more
Our partner network spans individuals seeking support, to corporate wellbeing event organisers and private events such as retreats, hen parts and more.
Our partner network spans individuals seeking support, to corporate wellbeing event organisers and private events such as retreats, hen parts and more.
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
STORIES
The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.
From a Corproate Client
Ark member
STORIES
I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.
From a Private Client
Ark member
STORIES
The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events
From a Priavte Event
Ark member
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Supporting you every step of the way.
Supporting you every step of the way.
Supporting you every step of the way.
Supporting you every step of the way.
Our Values : Collaboration, Safety, Authenticity, Nurture
Our Values : Collaboration, Safety, Authenticity, Nurture
Our Values : Collaboration, Safety, Authenticity, Nurture
Our Values : Collaboration, Safety, Authenticity, Nurture
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK