Yasmin Mills
Yoga Teacher
What I love the most about my work?
I love guiding people through yoga because it offers a space where movement, breath, and stillness come together, creating a magical experience that nourishes the mind, body, and soul.
Learn & Create
Fun, collaborative yoga journeys that build social skills, imagination, and movement confidence through play.
Kids are invited to explore yoga postures, co-create sequences, and dive into imaginative themes in a supportive group setting. With a focus on creativity, teamwork, and mindful movement, this program nurtures both emotional intelligence and physical expression. Perfect for schools, after-school programs, and community wellness spaces.
Pause & Power
Yoga and mindfulness for burnout prevention, energy management, and workplace well-being.
A restorative and empowering offering designed for professionals navigating stress, overwhelm, and fast-paced environments. Through breath-led movement, mindfulness, and practical self-regulation tools, this session helps reset the nervous system and boost focus. Ideal as part of your company’s wellness initiative or team care strategy.
Focus & Flow
Confidence-building yoga and guided journaling to help you reconnect with your voice, vision, and inner calm.
This heart-centered workshop blends intuitive movement, grounding breathwork, and journaling to help you feel more aligned, empowered, and purposeful. Discover tools to quiet the noise, trust your inner voice, and move through life with clarity and self-assurance. A space for reflection, growth, and soulful connection.