Sharon (Shay) Uwaibi
Yoga teacher
What I love the most about my work?
My favourite thing about teaching is connecting with others and always being a student as I am always learning, curious and enthusiastic all that teaching offers, both to myself and students.
Panel Discussion/Talk
It is more than fruit bowls in the kitchen: Understanding & Overcoming Burnout, Stress, and Anxiety in the Workplace. A insightful and thought-provoking discussion on the realities of burnout, stress, and anxiety in the workplace. This talk will explore the early warning signs, the impact these challenges have on individuals and teams, and practical strategies for managing them effectively. Whether you're an employer, manager, or employee, this conversation will provide valuable takeaways to foster a more balanced workplace.
Diversity, Equity & Inclusion Through the Wellbeing Lens
Wellbeing is essential in any workplace, but too often, wellbeing initiatives overlook the diverse experiences of employees. This discussion will explore how traditional approaches to workplace wellbeing can exclude marginalised groups and what we can do to create more inclusive, equitable, and culturally responsive wellbeing strategies. Unpack the barriers to truly accessible wellbeing in spaces and explore practical ways to foster a workplace where everyone feels seen, supported, and empowered.
Yoga & Wellbeing in the Workplace
Enhancing Productivity & Reducing Absenteeism: Bringing yoga and wellbeing into the workplace can have a powerful impact on employee health, engagement, and overall productivity. This session will explore how simple movement, breathwork, and mindfulness can help reduce stress and improve focus. Offering practical techniques that can be easily integrated into the workday. No experience needed—just an open mind and a willingness to move!