Maria Teresa Chietera
Organisational Coach and Mindfulness Teacher
What I love the most about my work?
I love helping leaders and teams cut through the noise, focus on what truly matters, and build mindful, thriving workplaces.
Mindfulness at Work
Empower your team with mindfulness-based emotional intelligence training to reduce stress, enhance focus, and improve decision-making.
Practical exercises to integrate mindfulness into daily work routines, such as mindful breathing and grounding techniques.
Strategies to manage stress, enhance focus, and foster a positive work environment.
An Introduction to Mindful Leadership
This four-part workshop delves into mindfulness practices rooted in the Buddhist tradition, designed to cultivate self-awareness, emotional intelligence, and presence,-key qualities for effective leadership.
Each session combines traditional teachings with practical exercises tailored to modern leadership challenges.
Participants will explore how mindfulness can enhance decision-making, interpersonal communication, and resilience, fostering a grounded and compassionate approach to leadership.
Office Yoga
The perfect addition to your wellbeing offering for your team.
A movement-based program to counteract the physical effects of desk work while improving focus and relaxation.
Each session integrates yoga poses to alleviate "tech neck" and "desk hips," alongside mindfulness themes.