Kat Buchanan
Massage Therapist & Colonic Hydrotherapy
What I love the most about my work?
It’s an honour to hold space for someone to have true ‘me time’ away from the demands of daily life.
Learn to Share Hand & Foot Massages
Available for community events, corporate settings, retreats, hen do’s, and festivals, this workshop is a wonderful way to connect, relax, and learn a simple yet effective skill. Working in pairs or small groups, you’ll learn how to give (and receive!) a soothing hand or foot massage, perfect for friends, family, or even a little self-care. These often-overlooked areas are packed with nerve endings, offering deep relaxation without the need to remove any clothes. A gentle and accessible way to bring comfort and connection to yourself and others.
Stress & The Gut: A Talk & Self-Massage Workshop
Available for community events and corporate settings, both online and in person, this session explores the impact of stress on digestion and how to support gut health naturally. As a colonic hydrotherapist with personal experience of IBS, I share insights into lifestyle management, functional foods, and meal timing for stress-related gut issues. The session includes a guided demonstration of gentle self-massage and stretching techniques to ease bloating, discomfort, and constipation. A practical and informative workshop offering simple, effective tools for gut wellbeing. (Not recommended during pregnancy.)
Grounding Yourself with Self-Massage
A soothing and practical self-care session designed to help you reset and reconnect with your body. This workshop blends gentle guidance with hands-on techniques, showing you how to use self-massage to ground yourself from head to toe, or feet to head! Learn simple, effective strokes using your hands, moisturiser, or even everyday utensils to ease tension in the feet, legs, lower back, shoulders, arms, hands, neck, and head. Relaxing and accessible, this session is perfect for anyone looking to bring more calm and balance into their daily routine.