Evgeniya Zhukovskaya
Nutritional Coach
As a passionate Nutritional Therapist and Trauma-Informed Health Coach, I specialise in weight management, mental health and disordered eating.
For years, I had struggled with hormonal issues, weight loss, body image and self-confidence. I tried every diet under the sun. I counted calories, carbs, and fats. I exercised until I couldn't move. But nothing seemed to work.
But I grew through my struggles. I discovered the joy of movement and how it can transform our bodies and minds. I realised that the key to a healthy body image and self-confidence was not about how I looked on the outside, but how I felt inside. I learned to love and accept myself for who I was, flaws and all.
My mission is to inspire and motivate positive CHANGE towards a healthy relationship with food, emotions and thoughts by adopting sustainable nutritional and lifestyle habits in a supportive and non-judgemental environment. With a deep understanding of the complex interplay between body and mind, I will show you that health is not about fitting into a certain mould, but about feeling nourished, strong and joyful. Health is about living a purposeful, vibrant life.
I offer sliding scale payments, depending on the client’s capabilities. Health should be accessible to all.
As a passionate Nutritional Therapist and Trauma-Informed Health Coach, I specialise in weight management, mental health and disordered eating.
For years, I had struggled with hormonal issues, weight loss, body image and self-confidence. I tried every diet under the sun. I counted calories, carbs, and fats. I exercised until I couldn't move. But nothing seemed to work.
But I grew through my struggles. I discovered the joy of movement and how it can transform our bodies and minds. I realised that the key to a healthy body image and self-confidence was not about how I looked on the outside, but how I felt inside. I learned to love and accept myself for who I was, flaws and all.
My mission is to inspire and motivate positive CHANGE towards a healthy relationship with food, emotions and thoughts by adopting sustainable nutritional and lifestyle habits in a supportive and non-judgemental environment. With a deep understanding of the complex interplay between body and mind, I will show you that health is not about fitting into a certain mould, but about feeling nourished, strong and joyful. Health is about living a purposeful, vibrant life.
I offer sliding scale payments, depending on the client’s capabilities. Health should be accessible to all.
As a passionate Nutritional Therapist and Trauma-Informed Health Coach, I specialise in weight management, mental health and disordered eating.
For years, I had struggled with hormonal issues, weight loss, body image and self-confidence. I tried every diet under the sun. I counted calories, carbs, and fats. I exercised until I couldn't move. But nothing seemed to work.
But I grew through my struggles. I discovered the joy of movement and how it can transform our bodies and minds. I realised that the key to a healthy body image and self-confidence was not about how I looked on the outside, but how I felt inside. I learned to love and accept myself for who I was, flaws and all.
My mission is to inspire and motivate positive CHANGE towards a healthy relationship with food, emotions and thoughts by adopting sustainable nutritional and lifestyle habits in a supportive and non-judgemental environment. With a deep understanding of the complex interplay between body and mind, I will show you that health is not about fitting into a certain mould, but about feeling nourished, strong and joyful. Health is about living a purposeful, vibrant life.
I offer sliding scale payments, depending on the client’s capabilities. Health should be accessible to all.
STORIES
First and foremost, I was looking for a connection. Evgeniya really understood where I came from with my body and food issues. Her practical approach just clicked. She helped me ditch the super strict mindset that was holding me back. Now, I have a way healthier, more relaxed relationship with food. I feel so much more confident in my own skin. My energy levels and digestion are so much better. If you need an awesome guide to help you on your health journey, Evgeniya is the one.
Personal wellbeing booking
Individual
STORIES
Evgeniya helped me to boost my energy, improve my sleep, and calm my mind. With her guidance, I've learned how to fuel my body with the right foods, manage stress, and create healthy eating habits that actually stick. Plus, she's super approachable and makes the whole process feel like a chat with a friend. If you want to feel your best and make lasting changes, this is the person to call!
Personal wellbeing booking
Individual
STORIES
Evgeniya expertly guided me through the transition to a vegetarian diet with practical advice and delicious meal ideas. She’s explained all the myths about vegan/vegetarian nutrition, making it easy to get all the essential nutrients. I learned about plant-based sources of protein, iron, and B12. If you want to make sure your body gets what it needs while going plant based, I highly recommend her.
Personal wellbeing booking
Individual
STORIES
First and foremost, I was looking for a connection. Evgeniya really understood where I came from with my body and food issues. Her practical approach just clicked. She helped me ditch the super strict mindset that was holding me back. Now, I have a way healthier, more relaxed relationship with food. I feel so much more confident in my own skin. My energy levels and digestion are so much better. If you need an awesome guide to help you on your health journey, Evgeniya is the one.
Personal wellbeing booking
Individual
STORIES
Evgeniya helped me to boost my energy, improve my sleep, and calm my mind. With her guidance, I've learned how to fuel my body with the right foods, manage stress, and create healthy eating habits that actually stick. Plus, she's super approachable and makes the whole process feel like a chat with a friend. If you want to feel your best and make lasting changes, this is the person to call!
Personal wellbeing booking
Individual
STORIES
Evgeniya expertly guided me through the transition to a vegetarian diet with practical advice and delicious meal ideas. She’s explained all the myths about vegan/vegetarian nutrition, making it easy to get all the essential nutrients. I learned about plant-based sources of protein, iron, and B12. If you want to make sure your body gets what it needs while going plant based, I highly recommend her.
Personal wellbeing booking
Individual
STORIES
First and foremost, I was looking for a connection. Evgeniya really understood where I came from with my body and food issues. Her practical approach just clicked. She helped me ditch the super strict mindset that was holding me back. Now, I have a way healthier, more relaxed relationship with food. I feel so much more confident in my own skin. My energy levels and digestion are so much better. If you need an awesome guide to help you on your health journey, Evgeniya is the one.
Personal wellbeing booking
Individual
STORIES
Evgeniya helped me to boost my energy, improve my sleep, and calm my mind. With her guidance, I've learned how to fuel my body with the right foods, manage stress, and create healthy eating habits that actually stick. Plus, she's super approachable and makes the whole process feel like a chat with a friend. If you want to feel your best and make lasting changes, this is the person to call!
Personal wellbeing booking
Individual
STORIES
Evgeniya expertly guided me through the transition to a vegetarian diet with practical advice and delicious meal ideas. She’s explained all the myths about vegan/vegetarian nutrition, making it easy to get all the essential nutrients. I learned about plant-based sources of protein, iron, and B12. If you want to make sure your body gets what it needs while going plant based, I highly recommend her.
Personal wellbeing booking
Individual
STORIES
First and foremost, I was looking for a connection. Evgeniya really understood where I came from with my body and food issues. Her practical approach just clicked. She helped me ditch the super strict mindset that was holding me back. Now, I have a way healthier, more relaxed relationship with food. I feel so much more confident in my own skin. My energy levels and digestion are so much better. If you need an awesome guide to help you on your health journey, Evgeniya is the one.
Personal wellbeing booking
Individual
STORIES
Evgeniya helped me to boost my energy, improve my sleep, and calm my mind. With her guidance, I've learned how to fuel my body with the right foods, manage stress, and create healthy eating habits that actually stick. Plus, she's super approachable and makes the whole process feel like a chat with a friend. If you want to feel your best and make lasting changes, this is the person to call!
Personal wellbeing booking
Individual
STORIES
Evgeniya expertly guided me through the transition to a vegetarian diet with practical advice and delicious meal ideas. She’s explained all the myths about vegan/vegetarian nutrition, making it easy to get all the essential nutrients. I learned about plant-based sources of protein, iron, and B12. If you want to make sure your body gets what it needs while going plant based, I highly recommend her.
Personal wellbeing booking
Individual
What I love the most about my work?
I love my job because it gives me an opportunity to help people thrive through nutrition and beyond.
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Get matched with this practitioner
Get matched with this practitioner
What is healthy eating in the age of ultra-processed foods?
In this insightful session, Evgeniya will unravel the complexities of modern nutrition, offering practical guidance on maintaining a wholesome diet amidst the prevalence of convenience foods. Learn how to identify ultra-processed products, understand their impact on health, and discover strategies to embrace nourishing, whole-food alternatives.
Beyond the Breakroom
Revolutionising Workplace Wellness Through Nutrition:
In this transformative session, Evgeniya will unveil strategies to elevate your office's nutritional landscape. Discover how to create a nourishing work environment that fuels productivity, boosts morale, and supports long-term employee well-being. Whether you're an HR professional, team leader, or health-conscious employee, you will benefit from the insights on how nutrition impacts cognitive function, stress management, and overall job satisfaction.
Want to hear more from Evgeniya/ Check out her Blog
https://www.healthiton.com/blog
Practitioner Community Passions
LGBTQI+
Women
Men
Body Size Diversity
Low Income
Elderly People
Young People
Refugee Support
Homelessness
POC
Mental Health
LGBTQI+
Women
Men
Body Size Diversity
Low Income
Elderly People
Young People
Refugee Support
Homelessness
POC
Mental Health
LGBTQI+
Women
Men
Body Size Diversity
Low Income
Elderly People
Young People
Refugee Support
Homelessness
POC
Mental Health
LGBTQI+
Women
Men
Body Size Diversity
Low Income
Elderly People
Young People
Refugee Support
Homelessness
POC
Mental Health
Connect with them today
Connect with
them today
Connect with them today
Connect with them today
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK