Amanda Bacasmas
Physiotherapist, Yoga Teacher, Pilates Instructor
What I love the most about my work?
Corporate Wellness Offerings: Yoga & Pilates for the Workplace
Designed to enhance workplace well-being, these sessions provide employees with accessible tools for stress management and physical wellness. With options for ongoing classes or single-day workshops, each session is tailored to the unique needs of the team, focusing on breathwork, movement, and mindfulness to foster a more productive and balanced work environment.
Self-Care Yoga & Pilates Workshops
These in-depth workshops combine yoga and Pilates to help participants build self-care habits and manage stress in their daily lives. Focusing on mindfulness, flexibility, and core strength, these workshops are designed to be rejuvenating experiences that inspire long-lasting wellness routines. Suitable for all levels, they provide a comprehensive exploration of movement, breath, and relaxation techniques.
15-Minute Beginner-Friendly Yoga for Your Work Break
This quick, accessible yoga session is designed to refresh and recharge your body and mind during your work break. Perfect for all levels, especially beginners, this class provides a sneak peek into the micro-classes available on Zoom, tailored to fit busy schedules.