Aggie Zbieranska
Holistic ADHD Coach and Psychologist
I’m a holistic ADHD coach and psychologist specialising in helping individuals and forward-thinking organisations harness the strengths of neurodiversity.
I work primarily with executives, entrepreneurs, and ambitious professionals who have spent years pushing through ADHD challenges, often at the cost of burnout, inconsistency, and self-doubt. My coaching is designed to help move beyond coping strategies and step into a way of functioning that feels clear, sustainable, and aligned with your full potential.
Before specialising in ADHD, I spent over a decade working as a business psychologist and life coach, helping companies optimise their people’s performance and well-being through recruitment, learning and development, and organisational design. I saw firsthand how talented professionals struggled with focus, emotional regulation, and executive functioning—often without realising that ADHD was at the core of their challenges. But at the time, I didn’t see myself in them. In 2019, I was diagnosed with ADHD after experiencing panic attacks at work. Despite my strong academic and professional background, receiving the diagnosis was a shock. I had always been determined, ambitious, and capable—so why had I struggled in ways that others didn’t? Like many high-achievers with ADHD, I had spent years unknowingly compensating, but I had no idea how to actually work with my brain instead of against it. What truly helped me at the time wasn't just understanding ADHD intellectually—it was ADHD coaching. Through coaching, I learned to change my behaviours, routines, and ways of working. At the time, I was completing training as a holistic health practitioner and decided to incorporate Traditional Chinese Medicine and Ayurveda to address my physiological symptoms of ADHD. This combination of behavioural strategies and holistic well-being changed everything for me, and I knew I had to bring it to others.
Since then I have trained as an ADHD coach and I now combine my background in psychology, business performance, and holistic health to help professionals and organisations create ADHD-friendly strategies that lead to sustainable success.
What I am learning through my work every day is that ADHD isn’t something to fix—it’s a different way of processing the world which, with right support, can become a powerful advantage. Alongside my coaching work, I am completing a PhD in Child and Adolescent Psychiatry, focusing on the experience of trauma among ADHD and autistic youth. This research deepens my understanding of how neurodivergent individuals experience adversity and resilience. It also fuels my passion for ensuring young people receive the right support early in life—when their brains still hold immense potential for change. I believe that by intervening early and holistically, we can help shape a future where neurodivergent individuals thrive, not just survive.
I’m a holistic ADHD coach and psychologist specialising in helping individuals and forward-thinking organisations harness the strengths of neurodiversity.
I work primarily with executives, entrepreneurs, and ambitious professionals who have spent years pushing through ADHD challenges, often at the cost of burnout, inconsistency, and self-doubt. My coaching is designed to help move beyond coping strategies and step into a way of functioning that feels clear, sustainable, and aligned with your full potential.
Before specialising in ADHD, I spent over a decade working as a business psychologist and life coach, helping companies optimise their people’s performance and well-being through recruitment, learning and development, and organisational design. I saw firsthand how talented professionals struggled with focus, emotional regulation, and executive functioning—often without realising that ADHD was at the core of their challenges. But at the time, I didn’t see myself in them. In 2019, I was diagnosed with ADHD after experiencing panic attacks at work. Despite my strong academic and professional background, receiving the diagnosis was a shock. I had always been determined, ambitious, and capable—so why had I struggled in ways that others didn’t? Like many high-achievers with ADHD, I had spent years unknowingly compensating, but I had no idea how to actually work with my brain instead of against it. What truly helped me at the time wasn't just understanding ADHD intellectually—it was ADHD coaching. Through coaching, I learned to change my behaviours, routines, and ways of working. At the time, I was completing training as a holistic health practitioner and decided to incorporate Traditional Chinese Medicine and Ayurveda to address my physiological symptoms of ADHD. This combination of behavioural strategies and holistic well-being changed everything for me, and I knew I had to bring it to others.
Since then I have trained as an ADHD coach and I now combine my background in psychology, business performance, and holistic health to help professionals and organisations create ADHD-friendly strategies that lead to sustainable success.
What I am learning through my work every day is that ADHD isn’t something to fix—it’s a different way of processing the world which, with right support, can become a powerful advantage. Alongside my coaching work, I am completing a PhD in Child and Adolescent Psychiatry, focusing on the experience of trauma among ADHD and autistic youth. This research deepens my understanding of how neurodivergent individuals experience adversity and resilience. It also fuels my passion for ensuring young people receive the right support early in life—when their brains still hold immense potential for change. I believe that by intervening early and holistically, we can help shape a future where neurodivergent individuals thrive, not just survive.
I’m a holistic ADHD coach and psychologist specialising in helping individuals and forward-thinking organisations harness the strengths of neurodiversity.
I work primarily with executives, entrepreneurs, and ambitious professionals who have spent years pushing through ADHD challenges, often at the cost of burnout, inconsistency, and self-doubt. My coaching is designed to help move beyond coping strategies and step into a way of functioning that feels clear, sustainable, and aligned with your full potential.
Before specialising in ADHD, I spent over a decade working as a business psychologist and life coach, helping companies optimise their people’s performance and well-being through recruitment, learning and development, and organisational design. I saw firsthand how talented professionals struggled with focus, emotional regulation, and executive functioning—often without realising that ADHD was at the core of their challenges. But at the time, I didn’t see myself in them. In 2019, I was diagnosed with ADHD after experiencing panic attacks at work. Despite my strong academic and professional background, receiving the diagnosis was a shock. I had always been determined, ambitious, and capable—so why had I struggled in ways that others didn’t? Like many high-achievers with ADHD, I had spent years unknowingly compensating, but I had no idea how to actually work with my brain instead of against it. What truly helped me at the time wasn't just understanding ADHD intellectually—it was ADHD coaching. Through coaching, I learned to change my behaviours, routines, and ways of working. At the time, I was completing training as a holistic health practitioner and decided to incorporate Traditional Chinese Medicine and Ayurveda to address my physiological symptoms of ADHD. This combination of behavioural strategies and holistic well-being changed everything for me, and I knew I had to bring it to others.
Since then I have trained as an ADHD coach and I now combine my background in psychology, business performance, and holistic health to help professionals and organisations create ADHD-friendly strategies that lead to sustainable success.
What I am learning through my work every day is that ADHD isn’t something to fix—it’s a different way of processing the world which, with right support, can become a powerful advantage. Alongside my coaching work, I am completing a PhD in Child and Adolescent Psychiatry, focusing on the experience of trauma among ADHD and autistic youth. This research deepens my understanding of how neurodivergent individuals experience adversity and resilience. It also fuels my passion for ensuring young people receive the right support early in life—when their brains still hold immense potential for change. I believe that by intervening early and holistically, we can help shape a future where neurodivergent individuals thrive, not just survive.
STORIES
After being diagnosed with ADHD I wanted to learn more about it and how to manage it, and luckily found Aggie after a couple of false starts with other coaches. I am an executive for a large multinational, in addition to a founder of another company, so have a lot on in a typical week that requires management and focus. Aggie went through everything with me from the mechanics of ADHD, to diet, supplements, scheduling and other techniques. It really made a difference to have the benefit of her experience, especially as she has achieved so much whilst having ADHD herself.
Personal wellbeing booking
Individual
STORIES
Working with Aggie has been a rich learning and development experience for me. She was able to skilfully validate some of my behaviours and challenges through an ADHD lens. She also confidently challenged my habits and limiting beliefs when I needed it and shared a number of tools and techniques that I found really helped me at foundational level. Aggie is deeply knowledgable across multiple domains and I was able to take on lots of her suggestions because she is just so credible - with her insights based in science that she knows very well and more esoteric practices that she’s found useful. I’ve found myself sense checking some of my own reading (business / ADHD / behavioural science) with her as I trust her thinking. I’ve been able to grow a lot in the six months I’ve worked with Aggie and I hope to work with her more in then future.
Personal wellbeing booking
Individual
STORIES
I had the pleasure of working with Aggie as my ADHD career coach to help me both understand my recent diagnosis and how this generally affects the way I think and apply myself but also more specifically how it affects my work performance and confidence and how I can improve my executive function on a day to day basis. This was such an important part of our sessions that I found most helpful - learning to look at my responses and see how to 'reframe' a situation or a communication so that I could both respond better but also recognise where I did not need to take responsibility for others. Learning to set myself up for success was key to this and a real mindset shift that I learnt and this had such a positive impact on my confidence and my ability to position myself in meetings and interviews. Spending time just to visualise a positive outcome of a task/meeting /conversation before it takes place was so helpful and beneficial. to my new approach and had such a positive impact on my wellbeing. Thanks Aggie for all your time and engagement with me over our sessions and for your helpful follow ups afterwards too.
Personal wellbeing booking
Individual
STORIES
After being diagnosed with ADHD I wanted to learn more about it and how to manage it, and luckily found Aggie after a couple of false starts with other coaches. I am an executive for a large multinational, in addition to a founder of another company, so have a lot on in a typical week that requires management and focus. Aggie went through everything with me from the mechanics of ADHD, to diet, supplements, scheduling and other techniques. It really made a difference to have the benefit of her experience, especially as she has achieved so much whilst having ADHD herself.
Personal wellbeing booking
Individual
STORIES
Working with Aggie has been a rich learning and development experience for me. She was able to skilfully validate some of my behaviours and challenges through an ADHD lens. She also confidently challenged my habits and limiting beliefs when I needed it and shared a number of tools and techniques that I found really helped me at foundational level. Aggie is deeply knowledgable across multiple domains and I was able to take on lots of her suggestions because she is just so credible - with her insights based in science that she knows very well and more esoteric practices that she’s found useful. I’ve found myself sense checking some of my own reading (business / ADHD / behavioural science) with her as I trust her thinking. I’ve been able to grow a lot in the six months I’ve worked with Aggie and I hope to work with her more in then future.
Personal wellbeing booking
Individual
STORIES
I had the pleasure of working with Aggie as my ADHD career coach to help me both understand my recent diagnosis and how this generally affects the way I think and apply myself but also more specifically how it affects my work performance and confidence and how I can improve my executive function on a day to day basis. This was such an important part of our sessions that I found most helpful - learning to look at my responses and see how to 'reframe' a situation or a communication so that I could both respond better but also recognise where I did not need to take responsibility for others. Learning to set myself up for success was key to this and a real mindset shift that I learnt and this had such a positive impact on my confidence and my ability to position myself in meetings and interviews. Spending time just to visualise a positive outcome of a task/meeting /conversation before it takes place was so helpful and beneficial. to my new approach and had such a positive impact on my wellbeing. Thanks Aggie for all your time and engagement with me over our sessions and for your helpful follow ups afterwards too.
Personal wellbeing booking
Individual
STORIES
After being diagnosed with ADHD I wanted to learn more about it and how to manage it, and luckily found Aggie after a couple of false starts with other coaches. I am an executive for a large multinational, in addition to a founder of another company, so have a lot on in a typical week that requires management and focus. Aggie went through everything with me from the mechanics of ADHD, to diet, supplements, scheduling and other techniques. It really made a difference to have the benefit of her experience, especially as she has achieved so much whilst having ADHD herself.
Personal wellbeing booking
Individual
STORIES
Working with Aggie has been a rich learning and development experience for me. She was able to skilfully validate some of my behaviours and challenges through an ADHD lens. She also confidently challenged my habits and limiting beliefs when I needed it and shared a number of tools and techniques that I found really helped me at foundational level. Aggie is deeply knowledgable across multiple domains and I was able to take on lots of her suggestions because she is just so credible - with her insights based in science that she knows very well and more esoteric practices that she’s found useful. I’ve found myself sense checking some of my own reading (business / ADHD / behavioural science) with her as I trust her thinking. I’ve been able to grow a lot in the six months I’ve worked with Aggie and I hope to work with her more in then future.
Personal wellbeing booking
Individual
STORIES
I had the pleasure of working with Aggie as my ADHD career coach to help me both understand my recent diagnosis and how this generally affects the way I think and apply myself but also more specifically how it affects my work performance and confidence and how I can improve my executive function on a day to day basis. This was such an important part of our sessions that I found most helpful - learning to look at my responses and see how to 'reframe' a situation or a communication so that I could both respond better but also recognise where I did not need to take responsibility for others. Learning to set myself up for success was key to this and a real mindset shift that I learnt and this had such a positive impact on my confidence and my ability to position myself in meetings and interviews. Spending time just to visualise a positive outcome of a task/meeting /conversation before it takes place was so helpful and beneficial. to my new approach and had such a positive impact on my wellbeing. Thanks Aggie for all your time and engagement with me over our sessions and for your helpful follow ups afterwards too.
Personal wellbeing booking
Individual
STORIES
After being diagnosed with ADHD I wanted to learn more about it and how to manage it, and luckily found Aggie after a couple of false starts with other coaches. I am an executive for a large multinational, in addition to a founder of another company, so have a lot on in a typical week that requires management and focus. Aggie went through everything with me from the mechanics of ADHD, to diet, supplements, scheduling and other techniques. It really made a difference to have the benefit of her experience, especially as she has achieved so much whilst having ADHD herself.
Personal wellbeing booking
Individual
STORIES
Working with Aggie has been a rich learning and development experience for me. She was able to skilfully validate some of my behaviours and challenges through an ADHD lens. She also confidently challenged my habits and limiting beliefs when I needed it and shared a number of tools and techniques that I found really helped me at foundational level. Aggie is deeply knowledgable across multiple domains and I was able to take on lots of her suggestions because she is just so credible - with her insights based in science that she knows very well and more esoteric practices that she’s found useful. I’ve found myself sense checking some of my own reading (business / ADHD / behavioural science) with her as I trust her thinking. I’ve been able to grow a lot in the six months I’ve worked with Aggie and I hope to work with her more in then future.
Personal wellbeing booking
Individual
STORIES
I had the pleasure of working with Aggie as my ADHD career coach to help me both understand my recent diagnosis and how this generally affects the way I think and apply myself but also more specifically how it affects my work performance and confidence and how I can improve my executive function on a day to day basis. This was such an important part of our sessions that I found most helpful - learning to look at my responses and see how to 'reframe' a situation or a communication so that I could both respond better but also recognise where I did not need to take responsibility for others. Learning to set myself up for success was key to this and a real mindset shift that I learnt and this had such a positive impact on my confidence and my ability to position myself in meetings and interviews. Spending time just to visualise a positive outcome of a task/meeting /conversation before it takes place was so helpful and beneficial. to my new approach and had such a positive impact on my wellbeing. Thanks Aggie for all your time and engagement with me over our sessions and for your helpful follow ups afterwards too.
Personal wellbeing booking
Individual
What I love the most about my work?
I’m in it for the glow—the moment when my clients shift from struggle to clarity, when they realise they don’t have to fight against their ADHD but can work with it. It’s the transformation from overwhelm to ease, from feeling stuck to stepping into their full potential with confidence and purpose.
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Thriving with ADHD
Reframing Challenges into Strength: Many professionals with ADHD have spent their lives masking, overcompensating, or battling burnout. But what if ADHD isn’t a flaw, but a unique advantage when understood and harnessed correctly? In this talk/workshop, I explore how ADHD traits—like hyperfocus, creative problem-solving, and unconventional thinking—can be leveraged for success. Participants will leave with actionable strategies for managing challenges while unlocking their strengths.
ADHD in the Workplace
Creating Neuroinclusive Teams & Workflows: Businesses are waking up to the importance of neurodiversity, yet many still struggle to create environments where ADHD professionals can thrive. Drawing on my decade of experience in business psychology and organizational design, this workshop equips leaders and HR teams with the tools to support ADHD employees effectively—covering workplace accommodations, workflow optimization, communication strategies, and fostering psychological safety.
The ADHD Nervous System
Emotional dysregulation is one of the most overlooked yet life-altering aspects of ADHD. Whether it’s workplace frustration, relationship conflicts, or the emotional rollercoaster of parenthood. This workshop explores the neuroscience behind emotions and the connection between emotional regulation and executive function. Gain practical strategies for managing emotional intensity, preventing burnout, and fostering healthier interactions. A must-attend for ADHD professionals, parents, and partners looking to create balance and resilience.
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Corporate
Working with Leaders & Teams
Women
LGBTQI+
Men
Young People
Elderly People
POC
Mental Health
Organisations Undergoing Change
Body Size Diversity
Corporate
Working with Leaders & Teams
Women
LGBTQI+
Men
Young People
Elderly People
POC
Mental Health
Organisations Undergoing Change
Body Size Diversity
Corporate
Working with Leaders & Teams
Women
LGBTQI+
Men
Young People
Elderly People
POC
Mental Health
Organisations Undergoing Change
Body Size Diversity
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Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK